Mango Smoothie


Food.com
5 mins (prep 5)
6 ingredients
2 servings
The recipe for this mango, pineapple & banana drink was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , quick , beverages , mango , tropical-fruits , time-to-make , 5-ingredients-or-less , easy , bananas , number-of-servings , pineapple ,
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Ingredients

Nutrition

Serving Size (303.39 g)
Servings 2
Amount per Serving
Calories 199.34 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 3.48%
Saturated Fat 0.29g 2.87%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 23.96mg 2.0%
Total Carbohydrate 43.67g 29.11%
Dietary Fiber 3.8 g 30.4%
Sugars 40.31 g %
Protein 7.99g 31.96%
Vitamin A 2562.38IU% Vitamin C 86.16mg%
Calcium 91.53mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice
 

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