Mango-Strawberry Fool
20 mins (prep 20)
6 ingredients
4-6 servings
One of my all-time favorite summer-time desserts. Easy, beautiful, and heavenly to taste! This used to be a huge favorite among the patrons of the restaurant I worked in.

Categories:  technique , low-protein , fruit , <-30-mins , quick , no-cook , low-in... , low-sodium , strawberry , time-to-make , berries , dessert ,
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Serving Size (126.9 g)
Servings 4
Amount per Serving
Calories 66.46 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.18%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.26mg 0.21%
Total Carbohydrate 16.48g 21.97%
Dietary Fiber 2.37 g 37.84%
Sugars 13.16 g %
Protein 0.79g 6.34%
Vitamin A 14.19IU% Vitamin C 69.53mg%
Calcium 18.99mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, pinch salt, heavy whipping cream, ripe, mint sprig


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