Mango Strawberry Snow Cones


Food.com
10 mins (prep 10)
6 ingredients
4 servings
From Tyler Florence- a healthy summer dessert sure to cool you down. Add some splenda if you would like it sweeter.

Categories:  technique , <-15-mins , fruit , seasonal , low-sat.-fat , quick , no-cook , mango , low-carb , spring , low-in... , strawberry , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , frozen-desserts , easy , summer , healthy , vegetarian , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (591.45 g)
Servings 4
Amount per Serving
Calories 643.54 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.18%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.29mg 17.55%
Total Carbohydrate 163.34g 217.79%
Dietary Fiber 2.37 g 37.84%
Sugars 160.05 g %
Protein 2.69g 21.48%
Vitamin A 14.19IU% Vitamin C 74.26mg%
Calcium 28.38mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime wedge, mint leaf
 

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