Mango Tango Protein Shake -- Smoothie
5 mins (prep 5)
10 ingredients
1 servings
I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , quick , beverages , mango , tropical-fruits , time-to-make , easy , kid-friendly , bananas , number-of-servings , vegetarian ,
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Serving Size (130.0 g)
Servings 1
Amount per Serving
Calories 58.19 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.25%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.53mg 0.11%
Total Carbohydrate 15.43g 5.14%
Dietary Fiber 0.13 g 0.51%
Sugars 15.31 g %
Protein 0.49g 0.99%
Vitamin A 56.92IU% Vitamin C 11.76mg%
Calcium 10.12mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mango, vanilla yogurt, vanilla whey protein powder, wheat germ