Mango Tango Short Ribs
180 mins (prep 30, cooking 150)
25 ingredients
4-6 servings
These ribs are falling off the bone tender. The combination of fruit and fruit juice coupled with exciting spices lends your taste buds to a true taste delight. This dish can be served as main course with rice or makes an excellent appetizer. Please note: Make sure and remove the pepper from the mango sauce before other ingredients are added to the blender.

Categories:  beef-ribs , north-american , beef , meat , <-4-hours , central-american , caribbean , time-to-make ,
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Serving Size (252.83 g)
Servings 4
Amount per Serving
Calories 318.67 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 12.0%
Saturated Fat 0.43g 8.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.65mg 3.78%
Total Carbohydrate 71.33g 95.11%
Dietary Fiber 4.11 g 65.77%
Sugars 20.9 g %
Protein 5.93g 47.44%
Vitamin A 971.5IU% Vitamin C 56.91mg%
Calcium 42.09mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef short ribs, instant minced onion, sweet hungarian paprika, minced garlic, dried thyme leaves, coarse salt, ground allspice, fresh, coarse ground black pepper, ripe mango, medium onion, dark, habanero pepper