Mango Tomato Pasta


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
3-4 servings
This is a quick pasta topping you can make while the pasta cooks. It's sweet and, with the jalapeno, it can also be spicy.

Categories:  beginner-cook , italian , tomato , quick , equipment , corn , tropical-fruits , black-beans , low-fat , low-cholesterol , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , <-15-mins , fruit , low-sat.-fat , taste~mood , mango , pasta , low-sodium , low-in... , time-to-make , european , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (229.84 g)
Servings 3
Amount per Serving
Calories 772.87 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 65.48%
Saturated Fat 1.78g 26.68%
Trans Fat 0.0g %
Cholesterol 55.19mg 55.19%
Sodium 469.49mg 58.69%
Total Carbohydrate 122.35g 122.35%
Dietary Fiber 24.81 g 297.72%
Sugars 0.38 g %
Protein 43.13g 258.78%
Vitamin A 364.8IU% Vitamin C 28.0mg%
Calcium 263.33mg% Iron 15.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, diced tomatoes, frozen corn
 

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