Mango Tomato Salsa


Food.com
10 mins (prep 10)
9 ingredients
2-4 servings
I love sweet and sour food. This salsa goes especially well with fish. But also with any kind of seafood and even chicken. I even used it on a burger patty once and liked it.

Categories:  side-dish , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (25.69 g)
Servings 2
Amount per Serving
Calories 73.54 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 22.83%
Saturated Fat 1.02g 10.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.08%
Total Carbohydrate 2.24g 1.49%
Dietary Fiber 0.12 g 0.98%
Sugars 0.28 g %
Protein 0.25g 1.01%
Vitamin A 7.66IU% Vitamin C 5.37mg%
Calcium 7.57mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro
 

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