Mango Veggie Wrap/Roll Up


Food.com
15 mins (prep 15)
10 ingredients
16 servings
This recipe has a nice combination of flavors,and colors, and it's healthy. The Jicama (pronounced - hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was. I do now, and it's a keeper. It's always nice to find a new vegetable and today this was it.

Categories:  peppers , seasonal , 3-steps-or-less , quick , appetizer , tropical-fruits , asian , lunch~snacks , served-cold , easy , number-of-servings , inexpensive , vegetarian , for-large-groups , <-15-mins , fruit , mango , finger-food , low-sodium , diabetic , low-in... , time-to-make , low-protein , holiday , presentation , south-american , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (12.45 g)
Servings 16
Amount per Serving
Calories 7.73 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.57%
Saturated Fat 0.03g 2.68%
Trans Fat 0.0g %
Cholesterol 0.59mg 3.15%
Sodium 34.9mg 23.27%
Total Carbohydrate 0.93g 4.94%
Dietary Fiber 0.26 g 16.56%
Sugars 0.49 g %
Protein 0.84g 26.77%
Vitamin A 119.14IU% Vitamin C 5.47mg%
Calcium 18.0mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mango, small
 

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