Mango Velvet Layered Salad
20 mins (prep 20)
8 ingredients
4 servings
This salad is beautifully presented at the table in layers. When it is time to serve, toss and ensure each piece of fruit is coated with mango dressing. Update: I used 2 mangoes and ended up with a little more sauce than it needed, but it was both beautiful and tasty. Next time I will only use half of the ginger. Would have been better if it were more subtle.

Categories:  technique , salad , fruit , low-sat.-fat , quick , no-cook , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , valentine's-day , healthy , healthy-2 ,
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Serving Size (138.37 g)
Servings 4
Amount per Serving
Calories 55.95 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.25%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.52mg 0.25%
Total Carbohydrate 14.06g 18.74%
Dietary Fiber 2.43 g 38.82%
Sugars 9.73 g %
Protein 0.86g 6.85%
Vitamin A 21.76IU% Vitamin C 74.1mg%
Calcium 21.08mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, kiwi fruits