Manhattan Clam Chowder (Quick)


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
1 servings
Makes a quick and tasty meal for one or two with leftovers for lunch

Categories:  <-60-mins , beginner-cook , seasonal , 3-steps-or-less , equipment , soups-&-stews , pacific-northwest , low-carb , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , easy , main-dish , american , shellfish , heirloom~historical , number-of-servings , healthy-2 , stove-top , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , diabetic , low-in... , time-to-make , holiday , clams , low-calorie , winter , seafood , chowders , fall , canadian , healthy ,
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Ingredients

Nutrition

Serving Size (464.35 g)
Servings 1
Amount per Serving
Calories 104.33 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 1.4%
Saturated Fat 0.13g 0.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.97mg 2.46%
Total Carbohydrate 23.13g 7.71%
Dietary Fiber 4.99 g 19.96%
Sugars 18.14 g %
Protein 5.44g 10.89%
Vitamin A 2912.11IU% Vitamin C 106.14mg%
Calcium 58.97mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, sliced celery, minced clams, small, small, oyster crackers
 

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