Manitoba Wild Rice


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is a flavorful side dish.

Categories:  <-60-mins , low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , weeknight , rice , oven , meat , healthy , equipment , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (391.51 g)
Servings 4
Amount per Serving
Calories 215.34 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.43%
Saturated Fat 3.91g 78.11%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 646.21mg 107.7%
Total Carbohydrate 32.86g 43.81%
Dietary Fiber 3.37 g 53.88%
Sugars 2.76 g %
Protein 8.7g 69.57%
Vitamin A 192.4IU% Vitamin C 1.86mg%
Calcium 20.74mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, sweet green pepper, stalks celery, salt and pepper
 

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