Mansaf


Food.com
70 mins (prep 10, cooking 60)
18 ingredients
4 servings
This is a dish that originated in Jordan, and comes from Classic International Recipes. It is traditionally made with lamb, but I used boneless chicken thighs.

Categories:  served-hot , pasta,-rice-and-grains , rice , <-4-hours , equipment , long-grain-rice , southwest-asia-(middle-east) , asian , time-to-make , presentation , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (147.11 g)
Servings 4
Amount per Serving
Calories 208.95 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.94%
Saturated Fat 0.85g 16.91%
Trans Fat 0.0 %
Cholesterol 5.1mg 6.8%
Sodium 337.02mg 56.17%
Total Carbohydrate 38.05g 50.73%
Dietary Fiber 1.89 g 30.18%
Sugars 3.63 g %
Protein 4.95g 39.58%
Vitamin A 13.02IU% Vitamin C 1.28mg%
Calcium 96.7mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shoulder lamb chops, medium onion, cinnamon sticks, ground turmeric, ground allspice, plain yogurt, fresh parsley, slivered almonds
 

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