Manu's Coddled Eggs With Spinach
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
This comes from Manu Feildel's cookbook, Manu's French Kitchen. The cooking time will vary, depending on your oven. Keep an eye on the eggs, and take them out when the cream mixture is bubbling hot, and the eggs are just set in the middle! You can add ham or salami, and you can replace the spinach with any other green vegetable.

Categories:  breakfast , french , brunch , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , european , <-30-mins , easy , kid-friendly ,
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Serving Size (86.8 g)
Servings 4
Amount per Serving
Calories 178.72 Calories from Fat 157.32
% Daily Value *
Total Fat 17.48g 107.54%
Saturated Fat 8.22g 164.49%
Trans Fat 0.12g %
Cholesterol 38.46mg 51.28%
Sodium 3.72mg 0.62%
Total Carbohydrate 5.0g 6.66%
Dietary Fiber 0.0 g 0.0%
Sugars 3.2 g %
Protein 1.31g 10.49%
Vitamin A 367.71IU% Vitamin C 0.0mg%
Calcium 41.36mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, fresh, coarse ground black pepper, freshly ground nutmeg