Manwich (Copycat)
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I really dig Manwich, but the canned stuff gives me the tummy ache sometimes. When I found this clone recipe, I decided to try it to see if it gave me the tummy ache too. NOPE!! I was pleased! It may take a little more effort than opening a can, but for me, it's worth it. Also, you know this stuff is fresh and you never know how long that other stuff has been in a can.

Categories:  served-hot , copycat , beginner-cook , ground-beef , north-american , beef , time-to-make , novelty , <-30-mins , easy , kid-friendly , presentation , main-dish , american , meat ,
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Serving Size (123.37 g)
Servings 4
Amount per Serving
Calories 85.2 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.84%
Saturated Fat 0.06g 1.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1138.15mg 189.69%
Total Carbohydrate 19.76g 26.34%
Dietary Fiber 1.26 g 20.2%
Sugars 15.38 g %
Protein 1.62g 12.98%
Vitamin A 700.03IU% Vitamin C 10.25mg%
Calcium 22.3mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, minced garlic, ground beef