Manx Style Berry Bonnag


Food.com
70 mins (prep 15, cooking 55)
10 ingredients
1 servings
Bonnag is a traditional bread-like breakfast or tea-time sweet loaf native to the Isle of Man. I combined several traditional versions to come up with my own version, with measurements for the American cook, using American volume based measuring cups. You can use any dried berry you like in this, I used cranberries.

Categories:  quick-breads , fruit , sweet , european , breakfast , taste~mood , breads , <-4-hours , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (844.03 g)
Servings 1
Amount per Serving
Calories 3161.89 Calories from Fat 672.66
% Daily Value *
Total Fat 74.74g 114.98%
Saturated Fat 20.36g 101.82%
Trans Fat 1.27g %
Cholesterol 67.0mg 22.33%
Sodium 3325.14mg 138.55%
Total Carbohydrate 585.92g 195.31%
Dietary Fiber 11.76 g 47.04%
Sugars 273.14 g %
Protein 42.06g 84.12%
Vitamin A 1785.87IU% Vitamin C 11.52mg%
Calcium 165.35mg% Iron 19.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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