Maori Bread


Food.com
135 mins (prep 75, cooking 60)
4 ingredients
12 servings
From Riana Mahe. Adapted from Sam Choy's Polynesian Kitchen. As a substitute for a deep pot, this will sometimes be baked in a large coffee can, using foil as a lid. Prep time includes rising time.

Categories:  low-sat.-fat , <-4-hours , south-west-pacific , low-in... , low-sodium , yeast-breads , time-to-make , 5-ingredients-or-less , low-fat , new-zealand , vegan , low-cholesterol , easy , breads , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (61.07 g)
Servings 12
Amount per Serving
Calories 217.27 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 23.65%
Saturated Fat 0.24g 14.62%
Trans Fat 0.0 %
Cholesterol 0.07mg 0.3%
Sodium 5.21mg 2.61%
Total Carbohydrate 49.05g 196.19%
Dietary Fiber 4.29 g 206.15%
Sugars 19.84 g %
Protein 5.36g 128.71%
Vitamin A 3.77IU% Vitamin C 0.0mg%
Calcium 14.33mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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