Maori (New Zealand) Fry Bread


Food.com
70 mins (prep 25, cooking 45)
8 ingredients
12 servings
I was given this recipe by a Nagati Tarawhai cook while in New Zealand. The bread was wonderful . . . I've never tried to make myself, however I believe I've converted the recipe into U.S. standards. I made the original recipe notation in parenthesis. Since this is a worldwide site, thought this would be a perfect place to share!

Categories:  holiday , vegan , new-zealand , christmas , breads , <-4-hours , vegetarian , south-west-pacific , low-in... , low-sodium , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.76 g)
Servings 12
Amount per Serving
Calories 331.78 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 25.9%
Saturated Fat 0.28g 16.58%
Trans Fat 0.0 %
Cholesterol 0.15mg 0.59%
Sodium 13.33mg 6.66%
Total Carbohydrate 69.03g 276.12%
Dietary Fiber 2.35 g 112.61%
Sugars 2.69 g %
Protein 9.02g 216.5%
Vitamin A 2.06IU% Vitamin C 0.0mg%
Calcium 16.32mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, cooking oil
 

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