Maple Baked Beets


Food.com
90 mins (prep 15, cooking 75)
8 ingredients
4 servings
This makes a fantastic alternative to your typical Thanksgiving side dishes. From "Maple Madness", Good Food Magazine, March 1987.

Categories:  holiday , side-dish , seasonal , north-american , fall , canadian , <-4-hours , thanksgiving , vegetable , time-to-make ,
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Ingredients

  • 2 1/2 lbs medium beets (about 7-9, 2-1/2-inch in diameter)
  • 4 tablespoons unsalted butter
  • 1 medium spanish onion, cut into 1/4-inch-thick rings (about 8 oz.)
  • 1/4 cup maple syrup
  • 1 tablespoon fresh orange juice
  • 1 1/2 teaspoons grainy mustard
  • 1/2 teaspoon grated orange zest
  • 1/4 teaspoon fresh ground pepper

Nutrition

Serving Size (314.14 g)
Servings 4
Amount per Serving
Calories 266.4 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 76.84%
Saturated Fat 7.67g 153.5%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 224.53mg 37.42%
Total Carbohydrate 37.03g 49.37%
Dietary Fiber 7.94 g 127.01%
Sugars 29.21 g %
Protein 4.7g 37.57%
Vitamin A 463.16IU% Vitamin C 13.89mg%
Calcium 63.99mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, fresh orange juice, grainy mustard, grated orange zest, fresh ground pepper
 

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