Maple Baked Chicken


Food.com
80 mins (prep 10, cooking 70)
10 ingredients
4 servings
Each only 4 WW Points.

Categories:  low-fat , chicken , low-calorie , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.39 g)
Servings 4
Amount per Serving
Calories 201.83 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 18.82%
Saturated Fat 0.65g 13.06%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 52.98mg 8.83%
Total Carbohydrate 15.66g 20.87%
Dietary Fiber 0.24 g 3.82%
Sugars 10.06 g %
Protein 26.3g 210.41%
Vitamin A 29.34IU% Vitamin C 0.0mg%
Calcium 22.54mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
table salt, dried thyme, ground sage, medium onion, fat-free chicken broth
 

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