Maple Beans from Quebec
735 mins (prep 15, cooking 720)
11 ingredients
16 servings
This recipe comes from Coup de Pouce. Maple beans are something we have as breakfast from time to time. A little bowl is served with some eggs, bacon, sausages... This is what I like to eat when I go for breakfast in restaurants. Posted for ZWT4 If you use vegetable oil, you'll have to add a little bit of salt.

Categories:  north-american , 3-steps-or-less , breakfast , equipment , low-in... , oamc~freezer~make-ahead , low-cholesterol , quebec , easy , beans , oven , canadian , number-of-servings , healthy , healthy-2 ,
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Serving Size (274.96 g)
Servings 16
Amount per Serving
Calories 105.18 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 2.52%
Saturated Fat 0.03g 2.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 561.74mg 374.49%
Total Carbohydrate 26.73g 142.54%
Dietary Fiber 0.81 g 52.11%
Sugars 24.69 g %
Protein 0.51g 16.35%
Vitamin A 28.04IU% Vitamin C 2.58mg%
Calcium 62.47mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry white beans, pork fat


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