Maple Blueberry Parfait

20 mins (prep 20)
6 ingredients
makes 6 servings
With its ample doses of maple syrup, cream, and the freshest berries, this easy, elegant treat will knock apple pie off its pedestal. True to the spirit of Yankee thrift, any leftover berry mixture can be put to good use at tomorrow's breakfast table, as a topping for pancakes.

Categories:  quick-&-easy , kid--friendly , quick , summer , grilling ,
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Serving Size (144.49 g)
Servings 6
Amount per Serving
Calories 185.57 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 40.18%
Saturated Fat 1.06g 31.88%
Trans Fat 0.0 %
Cholesterol 0.57mg 1.13%
Sodium 123.05mg 30.76%
Total Carbohydrate 36.83g 73.65%
Dietary Fiber 2.98 g 71.5%
Sugars 22.56 g %
Protein 2.32g 27.81%
Vitamin A 48.04IU% Vitamin C 9.91mg%
Calcium 22.76mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, chilled heavy cream, fresh lemon juice, thin