Maple Bran Muffins


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
18 servings
Maple Season is upon us! I got this from a local paper called the Seaway News, March 23rd edition from the Carol Kloos Country Cooking Corner

Categories:  quick-breads , beginner-cook , seasonal , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , spring , time-to-make , muffins , <-30-mins , lunch~snacks , sweet , easy , kid-friendly , oven , number-of-servings , breads , healthy , for-large-groups ,
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Ingredients

Nutrition

Serving Size (42.03 g)
Servings 18
Amount per Serving
Calories 142.54 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 100.72%
Saturated Fat 0.36g 31.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.98mg 113.23%
Total Carbohydrate 28.11g 168.66%
Dietary Fiber 3.69 g 265.56%
Sugars 14.06 g %
Protein 2.78g 99.94%
Vitamin A 331.66IU% Vitamin C 0.15mg%
Calcium 28.16mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream
 

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