Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
9 servings
We like those packets of maple brown sugar oatmeal but don't like paying the high price for them. I found this in an issue of Quick Cooking and tried it and we were thrilled with the taste. Save some money with this recipe if you like this type of oatmeal in the morning. I'm listing this recipe as 9 servings for the mix itself. The oatmeal amount listed is for one serving.

Categories:  technique , 3-steps-or-less , breakfast , quick , kid-friendly , easy , inexpensive , vegetarian , pasta,-rice-and-grains , <-15-mins , copycat , comfort-food , taste~mood , brown-bag , free-of... , no-cook , granola-and-porridge , low-in... , novelty , time-to-make , low-protein , vegan , grains , lactose-free , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (7.07 g)
Servings 9
Amount per Serving
Calories 23.26 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 5.52%
Saturated Fat 0.07g 3.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 258.79mg 97.04%
Total Carbohydrate 4.21g 12.63%
Dietary Fiber 0.69 g 24.83%
Sugars 0.07 g %
Protein 0.8g 14.35%
Vitamin A 0.55IU% Vitamin C 0.02mg%
Calcium 5.05mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered coffee creamer, confectioners' sugar, packed brown sugar, ground nutmeg, boiling water
 

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