Maple Butternut Squash Puree [ Lactose-Free ]


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4-6 servings
This creamy, sweet, decadent side dish is made lactose free by using ghee or clarified butter (butter that has had all of the lactose and casein removed). You can purchase ghee or make your own at home. It adds a creamy and nutty taste to this dish. If you can eat lactose and casein, use regular butter and whole milk or cream.

Categories:  side-dish , beginner-cook , seasonal , low-fat , low-cholesterol , <-30-mins , easy , gluten-free , american , inexpensive , vegetarian , squash , healthy-2 , north-american , christmas , free-of... , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (16.76 g)
Servings 4
Amount per Serving
Calories 86.91 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.96%
Saturated Fat 4.64g 92.71%
Trans Fat 0.0 %
Cholesterol 18.93mg 25.24%
Sodium 146.82mg 24.47%
Total Carbohydrate 5.55g 7.4%
Dietary Fiber 0.13 g 2.01%
Sugars 5.09 g %
Protein 0.07g 0.58%
Vitamin A 229.17IU% Vitamin C 0.2mg%
Calcium 13.73mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond milk
 

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