Maple Chicken'n'ribs

Cooking Channel
2970 mins (prep 15, cooking 75)
10 ingredients
6 to 8 servings
This recipe says it all. You need no more than a few minutes to load up a couple of freezer bags with ribs and chicken, oils and unguents and then after a day or so's untroublesome marinating in the refrigerator, you tip out the contents to a roasting tray and slide it in the oven. Your input is minimal, but what you get out is a big feast that feels homey and welcoming and makes everyone happy, you included.

Categories:  apple , meat , comfort-food-recipes ,
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Serving Size (83.05 g)
Servings 6
Amount per Serving
Calories 139.93 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 58.26%
Saturated Fat 0.74g 22.13%
Trans Fat 0.15g %
Cholesterol 4.54mg 9.07%
Sodium 380.92mg 95.23%
Total Carbohydrate 20.38g 40.76%
Dietary Fiber 1.17 g 28.2%
Sugars 13.94 g %
Protein 1.53g 18.38%
Vitamin A 231.27IU% Vitamin C 1.81mg%
Calcium 34.39mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork spare ribs, chicken thighs, unpeeled garlic cloves