Maple Cinnamon Bran Buns


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
12 servings
This is my mother's recipe that I have been baking for years. It's simple to make and my kids love them. The recipe calls for maple-flavored pancake syrup but I use pure Maple syrup. Note: Stores well in a covered container.

Categories:  <-60-mins , quick-breads , lunch~snacks , breads , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.77 g)
Servings 12
Amount per Serving
Calories 295.71 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 202.78%
Saturated Fat 2.92g 174.94%
Trans Fat 1.3g %
Cholesterol 6.9mg 27.6%
Sodium 317.23mg 158.61%
Total Carbohydrate 46.08g 184.3%
Dietary Fiber 2.74 g 131.42%
Sugars 28.86 g %
Protein 6.41g 153.83%
Vitamin A 20.58IU% Vitamin C 0.81mg%
Calcium 237.04mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, melted butter, pancake syrup
 

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