Maple Cinnamon Granola


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
3 servings
Healthy and Delicious for breakfast or dessert with fruit. Make a full batch and share some with your neighbors.

Categories:  <-60-mins , pasta,-rice-and-grains , breakfast , free-of... , granola-and-porridge , snack , time-to-make , egg-free , food-gift , lunch~snacks , lactose-free , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (1229.28 g)
Servings 3
Amount per Serving
Calories 3690.84 Calories from Fat 1278.99
% Daily Value *
Total Fat 142.11g 655.91%
Saturated Fat 12.93g 194.0%
Trans Fat 0.7g %
Cholesterol 0.0mg 0.0%
Sodium 3674.01mg 459.25%
Total Carbohydrate 530.03g 530.03%
Dietary Fiber 58.58 g 702.94%
Sugars 206.35 g %
Protein 113.21g 679.26%
Vitamin A 6.99IU% Vitamin C 3.68mg%
Calcium 1267.84mg% Iron 41.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, hulled sunflower seeds, unsweetened flaked coconut, roasted
 

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