Maple Cinnamon Toasted Oats
35 mins (prep 5, cooking 30)
5 ingredients
6 servings
Our family LOVES these oats. We mostly eat them cooked, but they are also good cold with milk or as a topping on yogurt. They are great to take on camping trips in place of those little oatmeal packets that are loaded with sugar and artificial flavours.

Categories:  5-ingredients-or-less , <-60-mins , low-cholesterol , pasta,-rice-and-grains , easy , grains , breakfast , number-of-servings , granola-and-porridge , low-in... , healthy-2 , low-sodium , time-to-make , for-large-groups ,
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Serving Size (101.18 g)
Servings 6
Amount per Serving
Calories 420.3 Calories from Fat 136.35
% Daily Value *
Total Fat 15.15g 139.83%
Saturated Fat 1.63g 48.8%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 102.96mg 25.74%
Total Carbohydrate 61.62g 123.24%
Dietary Fiber 8.3 g 199.11%
Sugars 7.5 g %
Protein 10.66g 127.97%
Vitamin A 0.64IU% Vitamin C 0.01mg%
Calcium 54.41mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4