Maple Crunch Oatmeal


Food.com
27 mins (prep 15, cooking 12)
12 ingredients
4 servings
Cereal with all the good things in it! A great way to start the day! Adapted from Country Living magazine(Feb.2006)

Categories:  pasta,-rice-and-grains , fruit , northeastern-u.s. , north-american , breakfast , nuts , granola-and-porridge , brunch , irish , low-in... , low-sodium , time-to-make , low-cholesterol , toddler-friendly , <-30-mins , european , kid-friendly , grains , american , vegetarian , english , berries ,
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Ingredients

Nutrition

Serving Size (254.08 g)
Servings 4
Amount per Serving
Calories 735.43 Calories from Fat 115.38
% Daily Value *
Total Fat 12.82g 78.88%
Saturated Fat 4.28g 85.61%
Trans Fat 0.12g %
Cholesterol 28.65mg 38.2%
Sodium 975.69mg 162.62%
Total Carbohydrate 130.92g 174.57%
Dietary Fiber 8.16 g 130.6%
Sugars 56.61 g %
Protein 25.27g 202.15%
Vitamin A 174.39IU% Vitamin C 1.76mg%
Calcium 504.63mg% Iron 5.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped almonds, chopped walnuts, chopped pecans, salted sunflower seeds, cooked
 

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