Maple Curry Pork Tenderloin
50 mins (prep 10, cooking 40)
10 ingredients
1 servings
My sister-in-law made this one day and I loved it. I never would have tried it had I not tasted it first. It now makes a regular appearance in our dinner menus. It comes from the cookbook, 'Crazy Plates'. I have on occasion overdone the orange zest so now I often leave it out.

Categories:  <-60-mins , low-fat , high-protein , low-sat.-fat , main-dish , high-in... , meat , pork , healthy , low-in... , time-to-make ,
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Serving Size (65.8 g)
Servings 1
Amount per Serving
Calories 65.57 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 1.69%
Saturated Fat 0.11g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 487.04mg 20.29%
Total Carbohydrate 13.16g 4.39%
Dietary Fiber 2.3 g 9.2%
Sugars 7.19 g %
Protein 1.83g 3.65%
Vitamin A 167.25IU% Vitamin C 3.97mg%
Calcium 45.2mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, pure maple syrup, reduced sodium soy sauce, grated orange zest, ground coriander