Maple Date-Nut Oatmeal Breakfast Squares
10 mins (prep 10)
16 ingredients
makes 24 servings (serving size: 1 square)
A perfect make-ahead breakfast treat, these maple date-nut oatmeal squares can feed a crowd or be frozen for another day. Serve with hot coffee or juice.

Categories:  low-fat , low-cholesterol , meatless , low-saturated-fat , bake , rice~grains , fruits , quick , breakfast~brunch , health , low-sodium ,
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Serving Size (35.8 g)
Servings 24
Amount per Serving
Calories 119.94 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 83.06%
Saturated Fat 1.08g 129.18%
Trans Fat 0.06g %
Cholesterol 3.97mg 31.8%
Sodium 138.99mg 138.99%
Total Carbohydrate 22.99g 183.93%
Dietary Fiber 1.38 g 132.83%
Sugars 9.07 g %
Protein 2.18g 104.51%
Vitamin A 47.42IU% Vitamin C 0.1mg%
Calcium 15.44mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped walnuts, chopped pitted dates, vanilla low-fat yogurt