Maple Dijon Salad
20 mins (prep 20)
17 ingredients
4 servings
The Maple Dijon dressing is the ticket here! (It’s also a perfect marinade for chicken or pork) Both refreshing and filling, this salad is just right. Great as an appetizer or as a meal on it’s own!

Categories:  technique , salad , fruit , greens , <-30-mins , apple , quick , no-cook , nuts , vegetable , time-to-make , lettuces ,
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Serving Size (324.61 g)
Servings 4
Amount per Serving
Calories 379.88 Calories from Fat 158.67
% Daily Value *
Total Fat 17.63g 108.48%
Saturated Fat 1.61g 32.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 387.15mg 64.52%
Total Carbohydrate 54.33g 72.44%
Dietary Fiber 7.08 g 113.21%
Sugars 45.69 g %
Protein 5.75g 45.97%
Vitamin A 10932.54IU% Vitamin C 7.36mg%
Calcium 165.79mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, sweet red pepper, mandarin orange, cooked chicken