Maple Frosted Figgies
60 mins (prep 30, cooking 30)
14 ingredients
30 servings
A lovely bar cookie for us Fig Newton lovers. I have not tried this yet and will modify once I've done so. Posted for the Zaar World Tour of Canada.

Categories:  <-60-mins , fruit , north-american , low-sat.-fat , free-of... , equipment , bar-cookie , low-in... , time-to-make , low-cholesterol , oven , lactose-free , canadian , number-of-servings , healthy , cookie-and-brownie , for-large-groups , dessert ,
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Serving Size (38.48 g)
Servings 30
Amount per Serving
Calories 109.42 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 95.42%
Saturated Fat 0.16g 24.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 65.33mg 81.67%
Total Carbohydrate 22.6g 225.98%
Dietary Fiber 0.45 g 53.84%
Sugars 16.55 g %
Protein 0.71g 42.88%
Vitamin A 11.79IU% Vitamin C 0.23mg%
Calcium 16.3mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed dark brown sugar, dried, maple flavoring


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