Maple - Ginger Butternut Squash


Food.com
18 mins (prep 8, cooking 10)
3 ingredients
4 servings
Nice easy veggie dish that can be done ahead and reheated in the microwave. This can also be baked in a 400°F oven for 45 minutes instead of microwaved.

Categories:  side-dish , low-sat.-fat , quick , microwave , equipment , brunch , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (286.15 g)
Servings 4
Amount per Serving
Calories 133.98 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.75%
Saturated Fat 0.06g 1.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.64mg 1.94%
Total Carbohydrate 34.79g 46.39%
Dietary Fiber 5.67 g 90.72%
Sugars 7.91 g %
Protein 2.84g 22.69%
Vitamin A 30136.05IU% Vitamin C 59.53mg%
Calcium 138.59mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger
 

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