Maple Glazed Fancy Trail Mix
20 mins (prep 20)
11 ingredients
10 servings
A trail mix of my own creation that my family absolutely loves. I love the smell the caramelized maple syrup makes in my house when I make this. The measurements are an approximation (as well as the servings!), use your good judgment and own taste when making. Enjoy!

Categories:  vegan , fruit , <-30-mins , sweet , lunch~snacks , coconut , taste~mood , quick , nuts , vegetarian , snack , time-to-make ,
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Serving Size (38.79 g)
Servings 10
Amount per Serving
Calories 206.98 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 270.21%
Saturated Fat 1.8g 89.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 87.04mg 36.27%
Total Carbohydrate 12.0g 39.98%
Dietary Fiber 2.51 g 100.4%
Sugars 8.83 g %
Protein 3.73g 74.69%
Vitamin A 120.69IU% Vitamin C 0.2mg%
Calcium 46.94mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain, shredded coconut, chopped, medjool dates, chopped, dried sweetened cranberries, salted sunflower seeds