Maple-Glazed Ham Steak


MyRecipes.com
15 mins (prep 3, cooking 12)
5 ingredients
4 servings
This ham steak recipe is a quick and easy dish that your family will love. Add a side of green beans for a well-balenced meal.  

Categories:  5-ingredients-or-less , gluten--free , all-you , kid--friendly , pork , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (21.2 g)
Servings 4
Amount per Serving
Calories 40.88 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.01g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.93mg 4.99%
Total Carbohydrate 10.08g 13.44%
Dietary Fiber 0.08 g 1.3%
Sugars 10.08 g %
Protein 0.11g 0.91%
Vitamin A 1.75IU% Vitamin C 0.04mg%
Calcium 16.77mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked ham
 

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