Maple-Glazed Pork Chops with Brussels Sprouts

food network
28 mins (prep 10, cooking 18)
11 ingredients
4 servings

Categories:  dinner , gluten-free , main-dish , brussels-sprout , pork , healthy , lunch , sauteing , simmer ,
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Serving Size (73.74 g)
Servings 4
Amount per Serving
Calories 221.64 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.64%
Saturated Fat 1.03g 20.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.21mg 8.2%
Total Carbohydrate 39.85g 53.13%
Dietary Fiber 0.12 g 1.95%
Sugars 40.19 g %
Protein 0.19g 1.48%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 62.55mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, salt and freshly ground black pepper, or, cloves garlic, minced fresh ginger, frozen brussels sprouts