Maple-Glazed Roast Beef


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
12 servings
This is a recipe I got from Woman's World magazine. It sounds easy and tasty on these cold Autumn nights.

Categories:  low-sat.-fat , beef , equipment , <-4-hours , roast , low-carb , one-dish-meal , low-in... , time-to-make , low-fat , low-calorie , weeknight , main-dish , oven , meat , healthy , roast-beef ,
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Ingredients

Nutrition

Serving Size (208.39 g)
Servings 12
Amount per Serving
Calories 359.52 Calories from Fat 189.9
% Daily Value *
Total Fat 21.1g 389.61%
Saturated Fat 9.98g 598.59%
Trans Fat 0.0 %
Cholesterol 87.32mg 349.27%
Sodium 452.85mg 226.42%
Total Carbohydrate 16.91g 67.64%
Dietary Fiber 3.11 g 149.14%
Sugars 10.39 g %
Protein 24.1g 578.51%
Vitamin A 5368.52IU% Vitamin C 10.03mg%
Calcium 52.58mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round
 

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