Maple-Glazed Snack Mix Recipe


Taste of Home
1045 mins (prep 10, cooking 45)
7 ingredients
15 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (14.74 g)
Servings 15
Amount per Serving
Calories 76.04 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 149.52%
Saturated Fat 0.99g 74.57%
Trans Fat 0.03g %
Cholesterol 2.12mg 10.6%
Sodium 7.0mg 4.37%
Total Carbohydrate 4.65g 23.27%
Dietary Fiber 0.76 g 45.43%
Sugars 3.92 g %
Protein 0.73g 22.02%
Vitamin A 29.06IU% Vitamin C 0.09mg%
Calcium 11.15mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn chex, rice chex, miniature pretzels
 

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