Maple Glazed Yams
50 mins (prep 10, cooking 40)
7 ingredients
6-8 servings
I have been making these yams for our family Thanksgiving dinner for years. Whenever someone tries this dish for the first time they always ask for the recipe. It travels well for those potluck dinners too. Hope you enjoy!

Categories:  <-60-mins , side-dish , potluck , low-sodium , low-in... , time-to-make , low-protein , holiday , low-cholesterol , healthy , potato , to-go... , vegetable , healthy-2 , yam~sweet-potato ,
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Serving Size (123.9 g)
Servings 6
Amount per Serving
Calories 206.9 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 56.29%
Saturated Fat 3.82g 114.63%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 97.78mg 24.44%
Total Carbohydrate 38.14g 76.28%
Dietary Fiber 2.92 g 69.99%
Sugars 22.78 g %
Protein 1.71g 20.5%
Vitamin A 12250.84IU% Vitamin C 2.27mg%
Calcium 52.33mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mandarin orange sections, slivered almonds