Maple Granola
130 mins (prep 10, cooking 120)
12 ingredients
16 servings
King Arthur Flour recipe.

Categories:  breakfast , number-of-servings , <-4-hours , granola-and-porridge , low-in... , low-sodium , time-to-make , for-large-groups ,
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Serving Size (156.63 g)
Servings 16
Amount per Serving
Calories 491.68 Calories from Fat 196.92
% Daily Value *
Total Fat 21.88g 538.48%
Saturated Fat 2.11g 168.45%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 503.96mg 335.97%
Total Carbohydrate 65.38g 348.69%
Dietary Fiber 5.78 g 370.04%
Sugars 26.2 g %
Protein 12.55g 401.48%
Vitamin A 2.96IU% Vitamin C 0.53mg%
Calcium 125.1mg% Iron 5.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut, wheat germ, sliced almonds, roasted sunflower seeds