Maple Granola


Food.com
120 mins (prep 15, cooking 105)
23 ingredients
8 servings
Simple to make and wonderfully tasty and crunchy!

Categories:  lunch~snacks , breakfast , <-4-hours , granola-and-porridge , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.01 g)
Servings 8
Amount per Serving
Calories 487.4 Calories from Fat 189.54
% Daily Value *
Total Fat 21.06g 259.25%
Saturated Fat 1.53g 61.0%
Trans Fat 0.19g %
Cholesterol 9.91mg 26.42%
Sodium 444.42mg 148.14%
Total Carbohydrate 61.3g 163.46%
Dietary Fiber 5.77 g 184.5%
Sugars 21.66 g %
Protein 16.54g 264.71%
Vitamin A 7.8IU% Vitamin C 1.3mg%
Calcium 177.41mg% Iron 6.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark, pure vanilla extract, toasted wheat germ, shredded unsweetened coconut, whole, mixed dried fruit
 

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