maple granola

45 mins (cooking 45)
9 ingredients
12 servings

Categories:  snacks breakfast , breakfast , snacks ,
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Serving Size (44.48 g)
Servings 12
Amount per Serving
Calories 111.26 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 40.81%
Saturated Fat 0.42g 25.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.83mg 1.42%
Total Carbohydrate 29.56g 118.24%
Dietary Fiber 4.83 g 231.62%
Sugars 9.38 g %
Protein 5.43g 130.22%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 31.58mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, , whole almonds, , ,