Maple Lager Chicken Ridge

food network
95 mins (prep 20, cooking 75)
12 ingredients
4 servings

Categories:  chicken , low-calorie , main-dish , healthy , diabetic , low-sodium , grilling ,
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Serving Size (46.4 g)
Servings 4
Amount per Serving
Calories 221.95 Calories from Fat 160.47
% Daily Value *
Total Fat 17.83g 109.75%
Saturated Fat 3.95g 78.97%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 3.14mg 0.52%
Total Carbohydrate 16.04g 21.39%
Dietary Fiber 0.1 g 1.6%
Sugars 13.4 g %
Protein 0.42g 3.37%
Vitamin A 92.47IU% Vitamin C 0.0mg%
Calcium 21.7mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lager-style beer, large, cloves garlic, fresh rosemary, kosher salt and freshly ground pepper, skin-on