Maple-Marinated Tempeh


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
4 servings
Spicy and sweet tempeh that melts in your mouth, suitable for vegans and those with lactose/wheat/gluten intolerances. Can be served warm or cold. Keeps in fridge for up to 5 days. Can be used as burger/sandwich filling or with greens for optimal food combination. Recipe adapted only slightly from Peter Berley's "The Modern Vegetarian Kitchen". My most requested recipe.

Categories:  <-60-mins , vegan , easy , main-dish , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.57 g)
Servings 4
Amount per Serving
Calories 476.82 Calories from Fat 340.11
% Daily Value *
Total Fat 37.79g 232.56%
Saturated Fat 5.77g 115.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1662.16mg 277.03%
Total Carbohydrate 22.22g 29.62%
Dietary Fiber 0.44 g 7.0%
Sugars 13.95 g %
Protein 17.1g 136.82%
Vitamin A 283.21IU% Vitamin C 0.01mg%
Calcium 110.89mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, ground cumin, ground red chili pepper
 

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