Maple Mashed Squash with Candied Pecans


MyRecipes.com
56 mins (prep 19, cooking 37)
5 ingredients
8 servings
Serve this delectable squash as an alternative to sweet potatoes.

Categories:  oxmoor-house , 5-ingredients-or-less , gluten--free , side-dishes~vegetables , vegetables ,
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Ingredients

Nutrition

Serving Size (23.43 g)
Servings 8
Amount per Serving
Calories 99.92 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 92.37%
Saturated Fat 4.75g 189.97%
Trans Fat 0.3g %
Cholesterol 19.87mg 53.0%
Sodium 424.35mg 141.45%
Total Carbohydrate 8.68g 23.15%
Dietary Fiber 0.0 g 0.0%
Sugars 8.79 g %
Protein 0.08g 1.34%
Vitamin A 231.0IU% Vitamin C 0.0mg%
Calcium 15.64mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
maple flavoring, chopped pecans
 

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