Maple-Mashed Sweet Potatoes


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
4 servings
This recipe is from the www.sparkrecipes.com website: "It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!"

Categories:  served-hot , side-dish , beginner-cook , 3-steps-or-less , quick , equipment , low-fat , low-cholesterol , easy , small-appliance , mixer , healthy-2 , stove-top , <-15-mins , low-sat.-fat , comfort-food , taste~mood , christmas , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , 5-ingredients-or-less , low-calorie , presentation , healthy , carrots , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (121.79 g)
Servings 4
Amount per Serving
Calories 116.75 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.38%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 63.26mg 10.54%
Total Carbohydrate 27.77g 37.03%
Dietary Fiber 3.4 g 54.43%
Sugars 9.76 g %
Protein 1.78g 14.27%
Vitamin A 16088.06IU% Vitamin C 2.72mg%
Calcium 41.56mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, ground nutmeg, fresh ground black pepper
 

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