Maple-Mustard Baked Chicken


Recipe.com
105 mins (prep 30)
10 ingredients
8 servings
Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold--no forks and knives required! For best flavor, shop for locally raised natural chicken and grade B maple syrup.

Categories:  seasonal , baked-chicken-breasts , oven--baked-fried-chicken , baked-marinated-chicken , 4th-of-july-dinners , mother's-day , low-carb , chicken , low-fat , low-fat-dinners , baked-and-roasted-chicken , chicken-breasts , marinated-chicken-breasts , healthy-cooking , lunch , chicken-thighs , low-carb-chicken-dishes , summer-picnics , comfort-food-lunches , low-calorie-dinners , marinades , chicken-marinades , low-fat-chicken , chicken-breast-marinades , low-calorie-summer-dinners , low-sodium , diabetic , father's-day , dinner , low-calorie , winter , heart-healthy , more-holidays , summer , 4th-of-july , fried-chicken , baked-chicken-drumsticks , summer-dinners ,
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Ingredients

  • 3 tablespoons dijon mustard
  • 2 tablespoons pure maple syrup, preferably grade b
  • 2 tablespoons peanut or canola oil, divided
  • 1 tablespoon finely chopped fresh thyme, or 1 teaspoon dried
  • 3/4 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 24 1/2 pounds bone-in chicken pieces, (thighs, drumsticks and/or breasts), skin removed, trimmed (see tip)
  • 1 1/2 cups fresh breadcrumbs, preferably whole-wheat (see tip)

Nutrition

Serving Size (9.89 g)
Servings 8
Amount per Serving
Calories 3.72 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.74%
Saturated Fat 0.01g 0.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.29mg 69.43%
Total Carbohydrate 0.3g 0.79%
Dietary Fiber 0.18 g 5.86%
Sugars 0.05 g %
Protein 0.24g 3.88%
Vitamin A 3.94IU% Vitamin C 0.08mg%
Calcium 3.31mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, peanut or canola oil, finely chopped fresh thyme, freshly ground pepper, bone-in chicken pieces, fresh breadcrumbs
 

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