Maple-Mustard Glazed Pork Chops


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
4 servings
This is Allrecipes.com. I doubled the all the ingredients and put in crockpot. Very good.

Categories:  pork-chop , <-30-mins , high-protein , main-dish , high-in... , meat , pork , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.09 g)
Servings 4
Amount per Serving
Calories 59.86 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.49%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.65mg 49.28%
Total Carbohydrate 15.29g 20.39%
Dietary Fiber 0.29 g 4.67%
Sugars 14.45 g %
Protein 0.16g 1.29%
Vitamin A 283.21IU% Vitamin C 0.15mg%
Calcium 16.07mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, boneless pork chops, pure maple syrup, spicy brown mustard
 

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