Maple Mustard Pork Chops
35 mins (prep 5, cooking 30)
10 ingredients
1 servings
This is our favorite way to serve pork chops and is a great way to stretch the meat to feed a crowd. This is also really works really well with chicken. I use regular pancake syrup since that's what I usually have on hand but I would imagine that the real maple syrup would be even better. I have on occassion made this with honey when i've been out of syrup - it always works and is a very forgiving recipe. Hope you enjoy.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , one-dish-meal , time-to-make ,
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  • 1 lb boneless pork chop, sliced into strips
  • 1/2 cup flour (you probably won't use it all)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons butter
  • 3 tablespoons oil
  • 1 cup water
  • 1/2 cup maple syrup
  • 2 tablespoons mustard (i really like dijon mustard but pretty much any kind works)
  • 1/2 teaspoon salt (to taste)
  • 1/2 teaspoon pepper (to taste)


Serving Size (548.15 g)
Servings 1
Amount per Serving
Calories 1244.52 Calories from Fat 739.44
% Daily Value *
Total Fat 82.16g 126.4%
Saturated Fat 28.23g 141.16%
Trans Fat 1.45g %
Cholesterol 95.4mg 31.8%
Sodium 3804.54mg 158.52%
Total Carbohydrate 127.28g 42.43%
Dietary Fiber 8.66 g 34.63%
Sugars 80.99 g %
Protein 9.71g 19.42%
Vitamin A 2008.71IU% Vitamin C 21.74mg%
Calcium 208.05mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chop